| Let's Get Moving ... In a healthy direction! Let's get your children started on a lifelong love for fitness with Hi 5 Fitness. Our programs address two very important components of fitness: activity and nutrition. We build strong bodies and strong minds while kids have a blast. NOW is the time to get started to help your child 'just 2b fit.' |
Let's Get Started: Getting Your Kids Involved with Hi 5 Fitness of Raleigh.
Hi 5 Fitness offers a simple package on Tuesdays that offer you the flexibility you need to
work with your child’s busy schedule. And best of all, it’s very affordable! Visit our Classes
and Schedules page to get registered today! We also accept checks, MasterCard, Visa,
and Discover.
How Fit Are Your Kids?
Last summer, the American Academy of Pediatrics (AAP) issued a startling recommendation
– in light of the childhood obesity epidemic and the childhood onset of adult diseases such
as type 2 diabetes and metabolic syndrome, the AAP advised pediatricians to consider
prescribing cholesterol-lowering medications for certain high-risk patients with elevated
levels of LDL cholesterol. Now thousands of children as young as eight may be taking the
same medication as their grandparents! At a time when the fitness of America’s children
has become a cause for national concern, we are so excited about sharing our Hi 5 Fitness
program with you. The program has been designed and is managed by Susan Caldwell
who is a Certified Personal Trainer and has personally lost over 150 pounds through eating
healthy and incorporating exercise into her life. She is the mother of two children under the
age of six, one of whom has a special disability. Susan was one of twelve inspiring stories
in January 2008's People Magazine's "Half Their Size" issue. For more information about
Susan, please visit her website at www.SusanCaldwell.com.
Why Choose Hi 5 Fitness?
Innovative curriculum, programs and motivational strategies will be used to excite young
people to be active and pursue healthy life styles in a group setting. Each fifty minute
session will include both nutrition as well as physical activity. Some sessions will include
cooking as well to kick start children's desire to eat healthy. It has been proven that if
children prepare the food themselves, they are much more likely to eat it! If desired, we
can track your child's weight each week. Regular participation in a fitness program for
children may also accomplish the following:
We look forward to helping your child just 2b fit. See you soon!
Hi 5 Fitness offers a simple package on Tuesdays that offer you the flexibility you need to
work with your child’s busy schedule. And best of all, it’s very affordable! Visit our Classes
and Schedules page to get registered today! We also accept checks, MasterCard, Visa,
and Discover.
How Fit Are Your Kids?
Last summer, the American Academy of Pediatrics (AAP) issued a startling recommendation
– in light of the childhood obesity epidemic and the childhood onset of adult diseases such
as type 2 diabetes and metabolic syndrome, the AAP advised pediatricians to consider
prescribing cholesterol-lowering medications for certain high-risk patients with elevated
levels of LDL cholesterol. Now thousands of children as young as eight may be taking the
same medication as their grandparents! At a time when the fitness of America’s children
has become a cause for national concern, we are so excited about sharing our Hi 5 Fitness
program with you. The program has been designed and is managed by Susan Caldwell
who is a Certified Personal Trainer and has personally lost over 150 pounds through eating
healthy and incorporating exercise into her life. She is the mother of two children under the
age of six, one of whom has a special disability. Susan was one of twelve inspiring stories
in January 2008's People Magazine's "Half Their Size" issue. For more information about
Susan, please visit her website at www.SusanCaldwell.com.
Why Choose Hi 5 Fitness?
Innovative curriculum, programs and motivational strategies will be used to excite young
people to be active and pursue healthy life styles in a group setting. Each fifty minute
session will include both nutrition as well as physical activity. Some sessions will include
cooking as well to kick start children's desire to eat healthy. It has been proven that if
children prepare the food themselves, they are much more likely to eat it! If desired, we
can track your child's weight each week. Regular participation in a fitness program for
children may also accomplish the following:
- Enhance self-esteem
- Improve physical fitness levels
- Reduce disease risk factors (obesity, blood pressure, etc.)
- Reduce anxiety and depression
- Reduce learning disorders
- Enhance academic achievement
- Get parents excited about becoming physically fit
We look forward to helping your child just 2b fit. See you soon!
| Susan Caldwell, ACE Certified Personal Trainer & Founder of Hi 5 Fitness & Lil' Chef Raleigh. |
| This website was developed and is maintained by Susan Caldwell, 10930 Raven Ridge Road, Suite 105 Raleigh, NC 27614 (919) 900-7569 www.SusanCaldwell.com |
| This program is designed for all youth ages 11 +, both those who are of normal weight as well as those who need extra motivation on the path to a healthier weight. No matter how old or young, overweight or thin a person is, healthy eating habits and physical activity reduce the risk of heart disease and certain cancers. The Hi 5 Fitness program is ultimately about maintaining life long health through both healthy eating habits and physical activity. We even have a full kitchen studio to teach your fitness friend about healthy cooking! |
| Hi 5 Fitness Falls River Town Center Fitness & Healthy Eating For Youth Ages 11 + 10930 Raven Ridge Road Suite 105 Raleigh, NC 27614 (919) 900-7569 info@Hi5Fitness.com |
** WRAL and the News and Observer both visited with us at Hi 5. Please click the links below to view the video and read the exciting story! ** To view our WRAL News Story, click here. To read our News and Observer story, click here. To read our Be Active story, click here. |
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