Certified Personal Training for Youth & Adults
With childhood obesity rates increasing and physical fitness classes decreasing,
many over-worked parents are turning to professional trainers for help. The latest
statistic from the American Obesity Association show 30 percent of children ages 6 to
18 are overweight, and another 15 percent are obese. It's not surprising that parents
are seeking new ways to combat this alarmingly growing trend. Given that childhood
obesity predicts adult obesity with amazing accuracy, parents are both wise to
encourage healthy habits early on. A trainer can provide direction, structure, and
strategies that help create a habit of healthy living that can have a tremendous impact.
Other reasons parents hire trainers for their kids include sports skill training or
instruction and, of course, performance improvement. According to the American
Academy of Pediatrics, kids as young as 8 years old can benefit from low-resistance
exercise with small weights and actually grow stronger with little risk of injury.
Is a 'One-on-One' Certified Personal Trainer Right for Your Child?
A trainer can be helpful in the following scenarios:
For a consultation, please complete the quick contact form
below and we will contact you to set up a time to discuss
your child's goals.
With childhood obesity rates increasing and physical fitness classes decreasing,
many over-worked parents are turning to professional trainers for help. The latest
statistic from the American Obesity Association show 30 percent of children ages 6 to
18 are overweight, and another 15 percent are obese. It's not surprising that parents
are seeking new ways to combat this alarmingly growing trend. Given that childhood
obesity predicts adult obesity with amazing accuracy, parents are both wise to
encourage healthy habits early on. A trainer can provide direction, structure, and
strategies that help create a habit of healthy living that can have a tremendous impact.
Other reasons parents hire trainers for their kids include sports skill training or
instruction and, of course, performance improvement. According to the American
Academy of Pediatrics, kids as young as 8 years old can benefit from low-resistance
exercise with small weights and actually grow stronger with little risk of injury.
Is a 'One-on-One' Certified Personal Trainer Right for Your Child?
A trainer can be helpful in the following scenarios:
- Your child doesn't like organized sports or exercising in group settings
- Your child is self-conscious playing sports or trying new activities
- Your child has some health issues and you prefer supervised exercise sessions
- Your child gets little physical activity at home or school and prefers to spend
more time on the sofa than the playground - Your child expresses interest in personal training
For a consultation, please complete the quick contact form
below and we will contact you to set up a time to discuss
your child's goals.
| If your child needs a little extra personal assistance, we can work with your child individually to design a fitness plan specifically to meet their goals. And you might get a few great surprises along the way ... a child who will begin to amaze you with their new-found self confidence! |
| This website was developed and is maintained by Susan Caldwell, 10930 Raven Ridge Road, Suite 105 Raleigh, NC 27614 (919) 900-7569 www.SusanCaldwell.com |
| Personal Training for Youth |
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