Susan Caldwell
ACE Certified Personal Trainer
Founder Hi 5 Fitness for Youth &
Lil' Chef Raleigh
Susan has a deep commitment to
fitness and eating healthy after
personally losing over 150 pounds
and becoming a Certified Personal
Trainer to help our youth become
more physically active and
encourage them to eat healthy. She
also works one-on-one with both
children and adults in addition to
leading Hi 5 Fitness classes. She is
the mother of two children, Abby who
is 7 and Cameron who is 4. Outside
of Hi 5, Susan enjoys spending time
with her family, teaching cooking
lessons to kids and adults, and
reading. Susan also is the owner of
Lil' Chef Cooking Studio.
ACE Certified Personal Trainer
Founder Hi 5 Fitness for Youth &
Lil' Chef Raleigh
Susan has a deep commitment to
fitness and eating healthy after
personally losing over 150 pounds
and becoming a Certified Personal
Trainer to help our youth become
more physically active and
encourage them to eat healthy. She
also works one-on-one with both
children and adults in addition to
leading Hi 5 Fitness classes. She is
the mother of two children, Abby who
is 7 and Cameron who is 4. Outside
of Hi 5, Susan enjoys spending time
with her family, teaching cooking
lessons to kids and adults, and
reading. Susan also is the owner of
Lil' Chef Cooking Studio.
Bill Clausen
President Tone Up Raleigh
& Raleigh Chess Academy
Bill founded Tone Up Raleigh
Fitness Studio in 2006 and the
Raleigh and Cary Chess
Academies in 2007. Bill has been
teaching children since 2005 and
will help your child learn in an
encouraging environment. Bill has
a background in strength training
and cardio training for women. He
is the proud father of a four year
old daughter and enjoys teaching
chess to children and adults.
President Tone Up Raleigh
& Raleigh Chess Academy
Bill founded Tone Up Raleigh
Fitness Studio in 2006 and the
Raleigh and Cary Chess
Academies in 2007. Bill has been
teaching children since 2005 and
will help your child learn in an
encouraging environment. Bill has
a background in strength training
and cardio training for women. He
is the proud father of a four year
old daughter and enjoys teaching
chess to children and adults.
Nichole Shepherd
ACE Certified Personal Trainer
Nichole has a background in working
with children ages 15 and under to
develop discipline, strength, and an
understanding of Isshin Ryu Karate in
addition to working with adults as a
Personal Trainer. Nichole teaches Hi
5 Fitness classes on Thursdays and
also works one-on-one with adult
clients at Hi 5 Fitness. In addition to
our youth fitness classes, she teaches
Cardio Kickboxing. Nichole has a one
year old daughter and enjoys
spending time with her family.
ACE Certified Personal Trainer
Nichole has a background in working
with children ages 15 and under to
develop discipline, strength, and an
understanding of Isshin Ryu Karate in
addition to working with adults as a
Personal Trainer. Nichole teaches Hi
5 Fitness classes on Thursdays and
also works one-on-one with adult
clients at Hi 5 Fitness. In addition to
our youth fitness classes, she teaches
Cardio Kickboxing. Nichole has a one
year old daughter and enjoys
spending time with her family.
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